About Buddhism

Buddhism is a major world religion that arose from the inspiration and teachings of Buddha. It is a complete way of life concerned with the wholesome development of the individual.
Buddhism can be best summarized by the words of Buddha himself:

Learn to do good,
Cease to do harm,
Control the mind,
And benefit others.

Buddhism teaches us how to overcome our problems and difficulties by understanding and preventing their causes.

Whereas we usually look to outward circumstances for the causes of our problems, Buddha taught us to look inwards. He showed how our feelings of dissatisfaction arise from negative states of mind - primarily anger, attachment, and ignorance - and offered methods to eliminate these by developing generosity, compassion, wisdom and other positive states of mind.

Through cultivating these qualities we discover an inner state of peace and strength.

If you would like to learn more about meditation or Buddhism, you can also order books on buddhism and meditation through our website. Click here for more information.

Please don't hesitate to call (919) 967 1861 or Contact Us if you have any questions.

back to home page
meditationinchapelhill.org