Welcome to the new center!
Kosala Buddhist Center
711 West Rosemary Street
Suite C
Carrboro, NC 27510
Guided Meditation Classes |
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About Guided Meditations:
For meditations to have an impact on your life, you need to establish a regular meditation practice. When starting out on meditation practice, it is often difficult to concentrate. There are many distractions and you may find it difficult to fit time for meditation into your busy schedule. Attending a class can help you overcome these difficulties.
In the guided meditation classes Meditation 101 and Meditation for a Peaceful Mind , there are opportunities to discuss these issues and receive help and guidance. In these classes you will learn how to meditate, how to establish a daily practice, how to concentrate, and how to overcome distractions. The meditation topics, are contained in the book: The New Meditation Handbook by Geshe Kelsang Gyatso.
These meditations are the foundation for developing a powerful meditation practice.
A daily meditation practice -
- Helps to overcome stress
- Reduces anxiety and worry
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with difficult people and situations
Each class consists of a breathing meditation, a short teaching, chanted prayers, and a guided meditation. Everyone is welcome
Please don't hesitate to call (919) 967 1861 or Contact Us if you have any questions.
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Upcoming Events at Kosala Buddhist Center
Programs, Classes and Events
A
meditation class for everyone -
"Meditations for a Peaceful Mind"
Wednesdays @ 7pm
with Gen Kelsang Tilopa
This drop-in class is ideal for all levels of experience. Each evening begins with a simple relaxing meditation, then a Dharma talk from the teacher. The class concludes with another meditation. Cost $10
see the "Meditations for a Peaceful Mind" program of topics.
Calendar
Special Events
Guided Meditations
Introduction to Programs
General Program (GP)
Foundation
Program (FP)
Teacher Training Program (TTP)
Chanted Meditations
Dharma for Kids
Other Meditation Classes
in NC
Geshe Kelsang Gyatso
Meditation Teachers
Kosala Buddhist Center
Vajradhara Center Charlotte
Donations
Wish List
Giving
Eight Steps to Happiness, the Buddhist Way of Loving Kindness
The Foundation Program of Study, Thursdays 7-9pm. Please contact Gen Kelsang Tilopa if ou wish to join this class.
Meditation 101 Saturdays 10-11am
with David Rademacher.
Kadampa Buddhism
New Kadampa
Tradition
About Buddhism
About Meditation
Getting Started
Audio
Buddhist Art
Prayer Books
Find a Kadampa Center
To find a center, enter a town, state, country, or center name into
the box below and click "GO":
Kosala Mahayana Buddhist Center
Chapel Hill & Carrboro: 711 West Rosemary Street, Carrboro. NC 27510
www.meditationinchapelhill Tel (919) 967 1861
Vajradhara Mahayana Buddhist Center
Charlotte: 4601 Addison Drive, Charlotte, NC. 28211
www.meditationcharlotte.org Tel (704) 442 9094
Asheville: Asheville Mahayana Buddhist Center, tel. (828) 350 8695
© 2005-2006 All rights reserved Buddhism in Asheville,
Chapel Hill, Charlotte, Carrboro, Durham, Triangle, Western North Carolina,
Piedmont & Meditation Classes in Asheville, Chapel Hill, Charlotte,
Carrboro, Durham, Triangle, Western North Carolina, Piedmont.
