Introduction to Meditation
Sunday May 20 at 3-4pm
At Franklin Street Yoga
Class is free; donations welcomed
If you’ve wanted to try meditation, or wanted a teacher to help you learn how to meditate, this is the class for you.
In this series of classes, Monica Heiser, a student and teacher at Kosala Buddhist Center, will give teachings about getting started with and sustaining a meditation practice. This series will make it easy to learn to meditate no matter how “busy” you think your mind is.
Everyon is welcome. No experience necessary.