Meditation 101

This six week series covers the basic meditation practices within the Kadampa tradition.

Week 1: Meditations to calm and pacify the mind

Week 2: Developing mindfulness

Week 3: First Scope of Lam Rim: Developing motivation

Week 4:  Second Scope of Lam Rim: Renunciation.  The realization of the ultimate intention.

Week 5:  Third Scope of Lam Rim:  Developing a mind of great compassion motivated to liberate others from suffering

Week 6: Meditation on Emptiness, understanding and familiarizing yourself with the ultimate realization that leads to liberation.

The class is one hour. $8, $5 for students and seniors.