Kosala Buddhist Center

Meditation In Chapel Hill

Learning to Like Yourself meditation workshop

Saturday June 3rd from 10am to 12:30pm

With Buddhist teacher David Rademacher

Cost: $12 to $30 – pay within this range as you can afford

We all have the potential for infinite good qualities, but it is easy to fall into the trap of holding ourselves back by focusing only on our faults and feeling discouraged and defeated.  This course will help us to develop a positive relationship with ourselves so that we can draw out our amazing potential.

In this Saturday workshop Buddhist teacher David Rademacher will guide meditations and give practical teachings on how to apply meditation to all our daily activities.  It will be a perfect introduction to mindfulness meditation.

There will be a break where snacks, tea, and coffee will be provided.

No previous meditation experience required.  Everyone is welcome!

You don’t need to pre-register for this workshop.  Just come up about 15 minutes before the start of class so you can get paid up and settled in. You can pay by cash or check.

Questions?  Please contact us at meditationinchapelhill@gmail.com .

Finding parking can sometimes be tough.  Please see our parking information page to find the best places to park.