Kosala Buddhist Center

Meditation In Chapel Hill

Meditation for Beginners

Saturday April 13th from 10am to 12:30pm

With Buddhist teacher David Rademacher

Cost:  $12 to $30 – pay as you are able within this range

Take a morning to relax and learn how to apply Buddha’s extraordinary teachings for settling the mind. Through practicing these basic meditation techniques you can begin to experience its benefits:

√  Your mind will feel lucid, spacious and you will feel refreshed.

√  You’ll be able to reduce stress and tension, the cause of many different types of illness and physical problems.

√  Difficult situations will become easier to deal with and your relationships with others will gradually improve.

Includes practical advice and guided meditations. You are welcome to ask questions about the instructions.  A perfect way to introduce yourself to meditation, or to re-energize your practice.

This morning meditation workshop will consist of two sessions with a 30-minute break in-between. Each session will include a guided meditation and a talk. Snacks, tea, and coffee will be provided during the break.

No previous meditation experience required. Everyone is welcome!

You don’t need to pre-register for this workshop. Just come up about 15 minutes before the start of class so you can get paid up and settled in. You can pay by cash, check, or credit card .

Questions? Please contact us at meditationinchapelhill@gmail.com .

Finding parking can sometimes be tough. Please see our parking information page to find the best places to park.