Kosala Buddhist Center

Meditation In Chapel Hill

Overcoming Guilt: Meditations for self-acceptance and confidence

Saturday December 2nd from 10am to 12:30pm

With Buddhist teacher Ethan Lechner

Cost:  $12 to $30 – pay within this range according to your ability

Learn to let go of guilt, blame, and resentment and move forward positively in your life.  Holding on to past hurts and mistakes can be a heavy emotional burden, especially if we feel guilty.

By letting go of guilty thoughts we will increase our mental peace and give ourself protection from future suffering.  In this Saturday morning meditation workshop, we will learn how we can free ourselves from guilt, simmering anger, and resentment and move forward with a light heart, confidence, and real optimism for the future.

This morning meditation workshop will consist of two sessions with a 30-minute break in-between.  Each session will include a guided meditation and a talk.  Snacks, tea, and coffee will be provided during the break.

No previous meditation experience required. Everyone is welcome!

You don’t need to pre-register for this workshop. Just come up about 15 minutes before the start of class so you can get paid up and settled in. You can pay by cash, check, or credit card .

Questions?  Please contact us at meditationinchapelhill@gmail.com .

Finding parking can sometimes be tough. Please see our parking information page to find the
best places to park.