Kosala Buddhist Center

Meditation In Chapel Hill

Meditation 101 (Tuesdays)

Tuesdays from 7:00pm – 8:00 pm

With Buddhist teacher Ann Gerhardt

Cost:  $3-15  —  Kosala Center is trying out a new class pricing model for our classes. Instead of charging a set fee, we’re asking you to donate within a range, according to your ability.  (If you can’t afford the minimum, talk to us and we will work something out.)

sm-meditation-101-girlThis class is an introduction to meditation & is perfect for absolute beginners to meditation.  It is also for experienced meditators who want to learn more and improve their concentration.

Meditation is training the mind to be peaceful regardless of what happens.  We teach a variety of meditation objects, so you build a collection of tools for keeping your mind peaceful.  We explain why meditation works, teach you how to meditate, and lead you through guided meditations.

Walk-ins are welcome, at any level of experience.  Questions are encouraged.  Wear clothes for sitting comfortably.  We provide cushions and chairs.

Parking can sometimes be tight around the center.  Please read our parking information page to find out where the best parking places are.

Questions?  Please email us at meditationinchapelhill@gmail.com  .