Tuesdays at 7-8:15 pm
With teacher David Fernandez
Cost: $5 ($3 for seniors and students)
Meditation is training the mind to be peaceful regardless of what happens. We teach a variety of meditation objects, so you build a collection of tools for keeping your mind peaceful. We explain why meditation works, teach you how to meditate, and lead you through guided meditations.
The format is a repeating cycle of three classes. Any class in the cycle is a good starting point. Walk-ins are welcome, at any level of experience. Questions are encouraged. Wear clothes for sitting comfortably. We provide cushions, couches, and chairs.
Parking can sometimes be tight around the center. Please read our parking information page to find out where the best parking places are.
Questions? Please email us at firstname.lastname@example.org .