Advice for a Happy Life (Sunday mornings)

***Beginning on 8/21/22, this class will be available in person only and Zoom streaming will no longer be available. *** We hope to see you then!
Please visit our home page calendar to see the complete class schedule.


Sundays from 10:30am – 11:30am

With Buddhist teacher David Rademacher

Cost:  $8 (free with a Basic Membership)

This class is offered in-person only at the Center


Through training in meditation we can maintain a calm and happy mind in any circumstance.   We offer a class on Sunday mornings that can help you relax, let go of difficult thoughts, and strengthen your mind to face the week. Join us on Sunday mornings for a light and inspiring meditation and a talk about the profound teachings of Buddha.

Starting in mid Summer 2019, we are starting a new book, How to Transform Your Life, by Geshe Kelsang Gyatso.   This book is a practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.


  • If you have a Monthly Membership with Kosala, this class is free to attend.
  • If you don’t have a Monthly Membership with Kosala, we are asking for people to please pay the usual class cost, which is $8. 
    • We know that these are hard financial times for some people, so if you can’t pay the full amount, please pay what you can.
  • You can pay by making a donation to Kosala through PayPal or by paying in person when you attend the class

Please arrive at least 15 minutes prior to class to find a seat and get comfortable.

Drop in anytime, everyone is welcome.

Questions?  Please email us at