Meditation 101 (Tuesday nights)

Please visit our home page calendar to see the complete class schedule.

Tuesdays from 7:00pm – 8:00pm

With Kadam Ethan Lechner

Cost:  $10 (free with a Basic Membership)

This class is offered in-person only at the Center



This class is an introduction to meditation and is perfect for absolute beginners to meditation.  It is also for experienced meditators who want to learn more and improve their concentration.

Meditation is training the mind to be peaceful regardless of what happens.  We teach a variety of meditation objects, so you build a collection of tools for keeping your mind peaceful.  We explain why meditation works, teach you how to meditate, and lead you through guided meditations.  Drop-ins are welcome, at any level of experience.  Questions are encouraged.  Wear clothes for sitting comfortably.



  • If you have a Monthly Membership with Kosala, this class is free to attend.
  • If you don’t have a Monthly Membership with Kosala, we are asking for people to please pay the usual class cost, which is $10. 
    • We know that these are hard financial times for some people, so if you can’t pay the full amount, please pay what you can.
  • You can pay by making a donation to Kosala through PayPal or by paying in person when you attend the class


Please arrive at least 15 minutes prior to class to find a seat and get comfortable.  For the welfare of all, please don’t attend class if you’re sick.

Drop in anytime, everyone is welcome.

Questions? Please email us at